healthy eating

Is eating fruits and vegetables a boon or a bane?.We have to eat fruuits and vegetables regularly.Many children like to eat fried stuff like french fries,nuggets and many other stuff.It is vital to eat healthily because if we eat the wrong kind of food,our body will not grow.Eating too much fried stuff can lead to soar throat or even worse,cancer.If we eat fruits and vegetables regularly,everything will be fine.EG.(our nails will grow,hair will grow longer)I like eating fruits and vegtables.Some of them may not taste good,but they are good for our body.

p.s.(due to an emergency,I must stop writing now.)